Asthma can be an uncontrollable disease if it’s not checked. Asthma attacks can cause serious health problems, and even death. It is important to consult with physicians, though there are additional things you can do to help your own situation. The following paragraphs contain many easy ideas that you can employ to manage your asthma and reclaim your life.
Avoid the things that trigger your asthma. For some people, this can be pollen or other allergy triggers. For others, physical activity can irritate them. Figure out what sets off your asthma so you can avoid it.
Some medications are known to cause asthma symptoms. Among these medications are aspirin and other NSAIDs. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. Let your doctor know about your asthma and what prescriptions you’re taking.
If you are experiencing a moderately severe attack, try to first exhale completely. Breathe out aggressively, as hard as you can. You have to force the air out. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This will create a rhythm and will help you be aware of the way you are breathing. It also pushes the air out of your lungs, so that more air can come in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Talk to a social worker if you do not have health insurance and need medication for your asthma. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Think about getting a home dehumidifier if you have asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Dehumidifiers eliminate your home’s humidity, leaving dry air.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Mildew and mold grow best in a home with high humidity. Both of these allergens can be contributing factors in asthma attacks. Therefore, it is important to maintain a dry home. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.