It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Try to control your diabetes well before something like that has the chance to develop. By leaning about diabetes and modifying your lifestyle accordingly, you can maintain the highest level of health possible.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Do things the same way each time, and life will be easier and better organized. Place your insulin meter in the same location all of the time to ensure you can find it easier. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Nowadays people with diabetes are everywhere. You can make your life much easier to deal with and have less stress and shame due to diabetes.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. Although, banning sweets altogether may not be necessary. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Eliminate some carbohydrates from your main meal if you want to eat desert!
Try making a salad with walnuts. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
If you have diabetes, it is very important to take great care in managing what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals may call for large insulin doses, and a snack requires less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
Diabetics who smoke need to try and quit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Your doctor can help you if you are unable to quit on your own.
Keep in mind the advantages to managing your diabetes effectively. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.