Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Avoid letting your diabetes get this bad. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try mixing it up in order to make your mouth interested.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
You have to carefully choose the food you eat if you suffer from diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. It is possible to actively manage glucose levels if you are careful about what you eat.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating frequently decreases the chance of binging because you will feel much more satisfied.
If you smoke and have diabetes, try quitting. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Talk to your doctor about the best ways to quit smoking.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.