Are you hoping to rid yourself of acid reflux? If you are plagued with acid reflux, it is time to take charge and ensure it stops controlling your life. Go over the following article to find out more about the methods you can use to get rid of acid reflux.

It is common for pregnant women to experience the symptoms of acid reflux. The baby grows and pushes on the stomach. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This guards the stomach against acid buildup from within. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

Smoking can cause serious problems if you suffer from reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Try to quit slowly.

Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours before you work out.

Avoid overly restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can worsen your reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

You should reduce your stress as much as possible. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. What causes your anxiety? Put it to rest.

Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit and take the time to chew and taste the meal. Eating too fast or past the point of feeling full can worsen your acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

Moderate Exercise

Try using moderate exercise to help with your acid reflux. It is important that this exercise be moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

You should limit your alcohol consumption. Consumption of alcohol is a significant trigger for acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.

Now you know what do to! Now that you’re aware of what to do, you must do it now. Keep the ideas and strategies you’ve read in mind as you start focusing on eliminating acid reflux.