Snoring might be simply a nighttime nuisance, but it can also be more than a few noises. This could be a bodily signal that a major health problem needs to be addressed. Put this advice into use to treat snoring and make it a thing of the past!
Switch your sleeping position to stop snoring. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. Not treating your cause of snoring can cause it to become a bigger problem.
Quit smoking if you want to end snoring. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Having a swollen throat can cause a lot of snoring.
Maintain a healthy body weight to keep snoring to a minimum. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
It is possible to stop snoring by making a face like a fish. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. Simply close your mouth and suck your cheeks in. Move your lips like a fish. Repeat this routine a few times a day for maximum efficacy.
Nasal strips can be very effective at eliminating snoring. The strips are reminiscent a Band-Aid. However, their function is very different. Nasal strips are specially designed to hold the nasal passages open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Exercise and physical activities can help you to cut down on snoring problems. Exercise helps prevent snoring by regulating your breathing patterns. Not only will exercise condition your respiratory system, but it will also reduce stress. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
Your love of singing can actually help you to fight snoring. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
Allergies might be causing you to snore: get checked for allergies and treat them. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. Breathing through the mouth will frequently cause snoring. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
If you haven’t been able to treat your snoring, try scheduling an appointment with your dentist. He can make a mold in the shape of your mouth and create a mouth guard for you. This mouth guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
Besides being a real hassle, snoring can also be a significant health indicator that is worth paying attention to. When your body gives you signs like this, you must be proactive and find out what it is trying to tell you. These tips will help you get over snoring and sleep better.