You are not guaranteed to be safe from acid reflux. Over one third of all Americans have this condition. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. The piece that follows includes lots of ideas for managing the problem.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Slow down your eating. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too quickly or eat more food than you need, you will experience acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Try and do some sort of activity in which you are upright, like walking. Such exercise helps with acid reflux for a number of reasons. First, by remaining upright, you help your stomach aid in digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Shed some pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. You can notice a significant improvement if you lose just a couple pounds.
Drink only between meals. A full stomach puts pressure on your esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Try doing some simple exercises to alleviate your acid reflux. The key to this is moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Doing upright exercises can help gravity help you digest your food. Losing weight can also help with heartburn.
Consider consuming slipper elm lozenges. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. Lozenges also reduce your coughing and soothes your irritated throat. You can find these lozenges at most natural and health food stores.
Make it a point to relax whenever possible. Stress can increase your stomach acids, resulting in heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Never lay down after a meal.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When the body is upright, gravity helps to keep food in the stomach where it should be.
In conclusion, millions of people suffer from acid reflux each day. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Remember the tips you’ve read to help you live a healthier life.