When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. This is a common problem, but there are plenty of ways to get rid of it. While there are many causes of acid reflux, there are many treatments of it as well. The following advice will help you get it under control.
Your acid reflux symptoms worsen whenever you eat a lot. Overeating and consuming your food too quickly is a common mistake that people make. This is not the right way to eat, and it is likely to cause acid reflux problems. Instead of over-filling your stomach, eat until you are content. Additionally, slow down when you’re eating. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
You should drink your beverages before or after your meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
When you’re at your optimal weight there is a less of a chance that you will get GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Keep track of what foods cause your symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Reflux sometimes feels like a heart attack. You should not be ignoring chest pains at any time. You very well could be having a heart attack. Call your doctor at once to determine the cause. You will feel better knowing a health professional has checked the cause of your chest pains.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by using wood, bricks and raisers to lift the bed. The head of your bed should be six inches above the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can make it hard for your digestive system to work properly. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Take the time to eat slowly. Try eating until you are still a little hungry. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Do not drink when you are eating a meal. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Even though acid reflux is unpleasant, it is not permanent. You can put an end to it. You can do any number of things to keep acid reflux at bay. With any luck, everything you’ve read here will serve you well.