Snoring is an affliction that lots of people have to deal with. If you are reading this article, there is a good chance that you or someone you knows snores noisily. Snoring can affect marriages. Whether you are the culprit or it’s your partner, the advice given in this article will really help you.

Consume plenty of liquids if you want to reduce or eliminate snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.

If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.

Restricted Airways

Have a discussion with your doctor about any medications you are taking that could be causing your snoring. There are many prescription medications that can cause snoring. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Restricted airways contribute to snoring.

Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you’re currently overweight, try shedding a few pounds. Not only can you stop your snoring, but you will be healthier as well.

Exercise will help you stop snoring at night. Exercising helps to keep your breathing stable, preventing snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! Too much stress can change the way you breathe, thus increasing the probability of you snoring.

Quit Smoking

Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.

Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.

Change your sleeping position, if you are trying to find a way to stop snoring. When you lay on your back, you cause yourself to snore. When you are sleeping on your back the muscles in your throat relax. Sleep on your side to prevent your muscles from relaxing.

As noted above, many people snore. It disrupts your sleep, your partners’, and affects your waking hours as well. The advice you have read here can help you solve your snoring problem and bring back your nights of peace and quiet.