Snoring can be quite annoying, both for the person who snores, and for the person with whom they sleep. Thankfully, there are a number of things you can do to address the problem of snoring, and all the complications it presents. The tips in this article should go a long way to helping you defeat your snoring problem.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This will keep you from snoring.
If you want to contain your snoring, you need to keep an eye on your body weight. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. You may find that your snoring problem improves when you lose excess weight.
Making “fish faces” may help eliminate snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. To perform the exercise purse your lips and draw your cheeks in. Open and close your lips as though you are a fish. You want to do this a couple of times each day.
See your doctor, quickly, if you are snoring and pregnant. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Talk to your doctor about prescription medicines that might cause you to snore. Many medications can cause you to snore. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. These airway restrictions create a snoring environment.
Engage in high quality exercise to help reduce snoring. Exercise helps prevent snoring by regulating your breathing patterns. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.
One thing that might help your snoring problem is a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Less air is flowing through your nasal passages, so you snore. A firmer pillow can keep your passageways open.
Ask your pharmacist to recommend a remedy to stop your snoring. Even though there are prescription medications, over-the-counter medications will be cheaper. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
As you have probably know by now, snoring can be an exasperating condition for most people. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. By using the advice presented here, you will soon be living your life “snore-free”!