Don’t Be The Disease: Managing Your Diabetes

TIP! Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.

A simple needle prick each day isn’t what creates the fear of diabetes in people. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. If you manage your diabetes, it will never get that bad. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.

There are tons of protein options, include dairy, eggs and legumes. Try various things to keep you healthy and avert the boredom of a strict diet.

TIP! You will be able to deal with your condition more easily if you organize yourself. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning.

Give yourself a scrumptious health boost by adding walnuts to your salads. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.

TIP! If you live with diabetes, it is critical that you find healthy ways to indulge. It’s probably not necessary to remove sweets altogether from your diet.

You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”

Developing Diabetes

TIP! People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.

Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.

TIP! If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemic attacks can happen anywhere, and you need to be prepared.

If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. As these attacks can occur at any time, it is very important to be ready for it. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.

TIP! Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices.

Talk to a doctor when you are concerned that you have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.

TIP! If you smoke, and you have diabetes, now is a good time to quit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic.

It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.

Glucose Levels

TIP! It is important to get regular exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable.

Don’t be alarmed by high blood sugar after treating a glucose reaction. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.

TIP! If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. Keeping your insulin in a bag that is insulated will maintain the proper cool temperature required for this medication.

This increases the odds that your child will have diabetes at birth or develop it as he gets older. Don’t risk it – take care of your body and protect the health of your unborn child.

TIP! It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. This is when you stop breathing in your sleep.

Cinnamon is a wonderful spice that any diabetic can use. Cinnamon will bring out the sweetness in your food without raising the sugar levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.

TIP! Among the many things a diabetic must be concerned with are serious foot problems. Therefore, it is especially important to care for your feet; failure to do so may result in an amputation.

Glucose tablets are an option for the hypoglycemic. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.

TIP! Anytime a physician diagnoses an individual with diabetes, it’s critical that the person educate themselves thoroughly about the condition. They need to gain as much knowledge as they can so that they embark upon the most appropriate steps to address the problem.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.

1 year ago