A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.
Add walnuts to your salads for a nutritional ingredients. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
You can save a ton of money on prescriptions if you switch to an online pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods are also terrible for your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating frequent small meals improves your chance of keeping glucose levels stable. You will be more satiated and less likely to binge if your eating is more frequent.
Do not take blame for having gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
If you have diabetes and you smoke, try to stop. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Do not start smoking and if you already do, you should consider quitting. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Follow the advice in this article, and tune in to the fact that knowledge is power.