Don’t Be The Disease: Managing Your Diabetes

TIP! Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest.

A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.

Glycemic Index

TIP! Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

TIP! Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.

Add walnuts to your salads for a nutritional ingredients. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

TIP! Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta.

If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

TIP! If you have diabetes and are experiencing vision issues, make sure to let your physician know. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes.

You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.

TIP! Watch the foods you eat if you are diabetic. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices.

You can save a ton of money on prescriptions if you switch to an online pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.

Glycemic Index

TIP! If you have gestational diabetes, you should understand that you are not to blame. It is common and is virtually out of anybody’s control.

It is important to know the glycemic index of foods which can rapidly increase your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods are also terrible for your blood sugar. Fresh produce, fish, and lean meats should be your main focus.

TIP! This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Save your child from having to deal with this disease, and attend to your health now.

If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.

TIP! You should constantly remind yourself why you’re controlling your diabetes. Analyze what is keeping you from doing what you love and find a new solution.

Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating frequent small meals improves your chance of keeping glucose levels stable. You will be more satiated and less likely to binge if your eating is more frequent.

TIP! Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process.

Do not take blame for having gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.

TIP! Rather than totally ditching the foods that you love, try altering them in healthy ways. One of the hardest things for diabetics to do is to follow a restricted diet.

If you have diabetes and you smoke, try to stop. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you are struggling with quitting, talk to your doctor about some methods that might help you more.

TIP! Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. Drink a lot of water and other liquids if you aren’t eating.

Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.

TIP! Smoking is bad for everyone, though it is a lot worse for a diabetic. Do not start smoking and if you already do, you should consider quitting.

Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Do not start smoking and if you already do, you should consider quitting. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.

TIP! Diabetes does not mean you have to avoid sugar. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together.

As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Follow the advice in this article, and tune in to the fact that knowledge is power.

1 week ago