Don’t Let Acid Reflux Control Your Life. Read These Tips.

TIP! If you suffer from acid reflux, you should really consider giving up fatty foods. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Is your enemy acid reflux? You should not let this condition affect your life. Has it begun to eat through your esophagus and caused great pain? There are ways to bring acid reflux under control and to bring your life back to one of joy.

Acid Reflux

TIP! It is common for pregnant women to experience acid reflux. The space taken up by the baby pushes the stomach and acid upward.

The fattier a food is, the worse the acid reflux becomes. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Follow a healthy diet and lifestyle.

Don’t eat spicy foods if you have acid reflux. Spicy foods can cause your stomach to produce more acid. Avoid them and feel better.

TIP! Stay upright after eating. It is harder to process food when your body is not upright.

Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing this kind of clothing causes your stomach unnecessary pressure. This can worsen your reflux symptoms. Don’t wear clothing that has a tight waistband.

TIP! Also, try and keep those stress triggers contained. Stress can increase the amount of acid you produce.

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can put excess pressure on your stomach. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Lose weight by eating several smaller meals. Avoid crash dieting.

TIP! Slim down. Extra weight, especially around the middle, can increase acid reflux symptoms.

Do moderate exercise intended to keep you in an upright position. Such exercise helps with acid reflux for a number of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.

TIP! You should drink between your meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse.

Lose a few pounds if you need to. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It could cause stomach acid to rise up into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.

TIP! Stay away from high-fat foods. Eliminate or reduce fried foods, red meats and other unhealthy items.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. The result is more intense acid reflux.

TIP! Acid reflux disease is not a condition that you should try to diagnose yourself. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit.

You should never eat less than a few hours before going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.

TIP! Cinnamon gum can really help alleviate acid reflux symptoms. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids.

Take off that excess weight. That weight could be responsible for your acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Your acid reflux could disappear once you get in shape.

TIP! Allow at least 3 hours from your last meal before bedtime. This will allow your stomach to process food efficiently.

One great way to fight acid reflux is eating slowly, pausing between bites. This gives you plenty of time to enjoy what you are eating. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

TIP! Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is a very effective surgical procedure for acid reflux.

Have you wondered how you can stop your suffering with acid reflux disease? Would you like to be able to sleep through the night? Don’t you want to heal your esophagus? Following the tips presented here will help you live a more enjoyable life.

2 weeks ago