Is your enemy acid reflux? You should not let this condition affect your life. Has it begun to eat through your esophagus and caused great pain? There are ways to bring acid reflux under control and to bring your life back to one of joy.
The fattier a food is, the worse the acid reflux becomes. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Follow a healthy diet and lifestyle.
Don’t eat spicy foods if you have acid reflux. Spicy foods can cause your stomach to produce more acid. Avoid them and feel better.
Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing this kind of clothing causes your stomach unnecessary pressure. This can worsen your reflux symptoms. Don’t wear clothing that has a tight waistband.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can put excess pressure on your stomach. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Do moderate exercise intended to keep you in an upright position. Such exercise helps with acid reflux for a number of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Lose a few pounds if you need to. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It could cause stomach acid to rise up into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. The result is more intense acid reflux.
You should never eat less than a few hours before going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Take off that excess weight. That weight could be responsible for your acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Your acid reflux could disappear once you get in shape.
One great way to fight acid reflux is eating slowly, pausing between bites. This gives you plenty of time to enjoy what you are eating. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Have you wondered how you can stop your suffering with acid reflux disease? Would you like to be able to sleep through the night? Don’t you want to heal your esophagus? Following the tips presented here will help you live a more enjoyable life.