Asthma is a chronic disease that requires changes in many areas of your life. Understand your condition and its triggers. Keeping your asthma controlled is the most effective way to deal with it. This article gives you insightful tips on ways to control your symptoms of asthma.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
Keep away from any and everything that you know triggers your asthma attacks. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Or, you may need to avoid certain activities that overexert your body. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If you have asthma, get a dehumidifier for your home. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Try using organic cleaning products which don’t contain irritating chemicals.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
When suffering from asthma, make sure to choose products that are unscented. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. Some illnesses create issues that make it necessary to increase medication temporarily. Your doctor may need to add new treatments to your typical asthma regimen until you are well.
Make sure you get a flu shot once a year if you suffer from asthma. Getting vaccinated yearly can help keep many of these illnesses at bay.
Attend your regular asthma checkups, even if things seem to be going well. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These include dust, mold and spores. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
Pay a visit to your physician if you feel that your symptoms are taking a turn for the worse. As much as possible, take steps to use these tips to manage your symptoms, and improve life quality.