It can seem as though you spend all of your time treating your diabetes and that there isn’t any time left for researching. Take a few minutes to read this article and learn a few simple tips you will find useful if you need help with managing your daily life.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Proper treatments allow your child to live a normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Following a sensible diet without overindulging is important if you suffer from diabetes. It’s probably not necessary to remove sweets altogether from your diet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Add walnuts to your salad to add a fresh, nutritious twist. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can attack anywhere, so you should always be prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Gestational diabetes does not happen because of something you did. Most of the time gestational diabetes simply happens for no apparent reason. It’s important to keep stress to a minimum and keep your thoughts positive.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Choose the tips above that work best for you, and begin to feel better today.