Hemorrhoids have the ability to ruin a day that is going well and ensure a bad day is worse. This article discusses ways to properly treat your hemorrhoids. The suffering is real, but there are things you can do. Read on to learn some of the ways people deal with the discomfort of hemorrhoids.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.

Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.

Witch Hazel

Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.

If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.

Ice Pack

Many common household items can help to sooth your hemorrhoids. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Ice packs help reduce hemorrhoid-related soreness. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.

Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. When going to the bathroom, a squatting position can help to avoid excessive straining. To achieve this, place your feet on a short stool whenever you sit down to go. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be exceptionally painful. A homemade ice pack can minimize swelling, which then lessens your pain. Sometimes, it seems to help to alternate between cold and warm compresses. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.

As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

Drink eight glasses of water a day. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. It will cleanse your body of hidden toxins. Experts recommend drinking lots of water daily, as much as eight glasses.

Always make sure you’re drinking enough water. If you don’t drink enough water, your body will begin to take water from the stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. This condition can be alleviated by staying properly hydrated and drinking the proper amounts of water every day.

Following this advice will lead you towards healing and relief. The more you know about hemorrhoids, the better prepared you will be to treat and possibly avoid them. With the right strategy and a hopeful outlook, your days of pain can soon fade into relief.