Many people snore, but they are self conscious about it. Many people who do snore, have no idea about the many treatments available. However, there are effective ways to treat your snoring, and this article will teach you some of them.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoke can irritate the tissues located in your throat, causing your throat to swell up. One of the main causes of snoring is an inflamed throat.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. By keeping the nasal passages clear, you will lessen your chances of snoring.
Snoring can be minimized by maintaining your weight at a healthy level. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you are even a few pounds overweight, this may be the culprit.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills work, in part, by causing relaxation of all of your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. As a result, you’ll end up snoring.
One way to beat snoring is to pucker up and make “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger. While you have your mouth closed, suck in the cheeks. Move your lips and mouth like you are a fish. It is recommended to do this several times a day.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted contributes to increased snoring. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Nasal strips will also work; they keep the nose open to let more air pass through it.
While you are sleeping, it helps to have your head elevated. You can get more support and a higher head position by using an extra-thick pillow. Also, you can stack two thinner pillows atop one another. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Snoring can be stopped using something as simple as nasal strips. A nasal strip looks sort of like a small adhesive bandage. However, they are different than a normal Band-Aid. Nasal strips are made to keep nasal passages open and functioning normally. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Hopefully, these tips will help you stop snoring and bothering anyone when you sleep. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.