Don’t Let Your Allergies Stand In Your Way!

TIP! Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep.

You may realize that allergies are common. You may have allergies or know people that do, and you know how debilitating they can be. Regardless of your personal situation, you likely know how bad allergies can affect people. Lucky for you, the following article has tips that can help you or the person you know who has allergies.

TIP! There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor.

While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. You may learn from the test that pollen is an allergen that affects you. However, that spore may only result in a mild reaction or you might not have a reaction at all.

TIP! If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible.

Think about getting rid of your carpeting. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.

TIP! If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. Your doctor can tell you if you need to make any changes to the way you take the medicine.

Keep away from dyed products. This may even include your toilet paper because there could be designs that are dyed onto them. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

TIP! A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you go outside during allergy season, many allergens will become embedded in your hair.

By keeping your windows closed, you are preventing the air inside the your house free of allergens. Opening the windows allows pollen to enter your house, causing your allergies to flare up. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.

TIP! You should avoid all latex-containing products if you have a latex allergy. Things like condoms, clothing, bandages, and gloves may contain latex.

The time and the place you exercise outdoors has a lot to do with allergies. You breathe deeper and harder as you continue to exercise. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.

TIP! Synthetic pillows are far safer when it comes to allergens. Dust mites will go to these pillows last over ones made of natural materials.

If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. Get rid of dust if it is bugging you and making your allergies flare. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Vacuuming and dusting will also keep pet dander to a minimum.

TIP! Keep windows shut when pollen is most likely to be floating around. Fresh air is great for your home, but when the pollen count is high, don’t open windows.

Be sure that you use your allergy medication as directed. A lot of the medication require you to use it for a while before it becomes effective. You cannot expect a medication to work right away. Make it a point to consult with your doctor about the correct usage.

TIP! If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. You should have the doctor write a note that explains your child’s specific allergies.

Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. Even though you should wash them to get rid of allergens, they are better for sleeping on.

TIP! Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it.

If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Hanging your clothes to dry outdoors may add a sun-kissed scent. It may also increase your risk of inhaling spores or pollen. Of course, this won’t work if you’re allergic to dyes and fragrances.

TIP! If you have eye allergies then stop rubbing your eyes. As an alternative, you can use antihistamine eye drops.

Now you ought to be fully prepared to begin using your knowledge to battle allergies. No one should feel that they have to deal with the implications of having allergies any longer. You will feel so much better by using these tips.

4 weeks ago