If you share a room with another, snoring is not only embarrassing, but you can also be depriving that person of a good night’s sleep too. In many cases, chronic snoring may be indicative of an underlying health issue. The following article will help you figure out why you snore, so that it can be managed.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This technique will help to prevent you from snoring.
Odd as it may sound, you may be able to treat your snoring problem by singing. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. The stronger your throat muscles are, the less likely you are to snore. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills work, in part, by causing relaxation of all of your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. The outcome of this is that you end up snoring.
If you don’t want to snore, drink plenty of water and other fluids. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Elevate your head while you sleep, to reduce snoring. Lay your head on a fat pillow, which will provide your neck some support. Alternatively, you can simply use extra pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Overweight people, especially those with extra neck fat, will most likely snore more. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you need to drop a little weight, make that a priority. You will sleep well and feel better from the loss.
Regular exercise can be an effective way to help reduce snoring. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. The above article provides some excellent tips for eliminating snoring; however, if you are afraid your snoring is occurring due to something really serious, you should visit your doctor.