When you were a child, did you have optimal health? What did you eat and drink? Do you have as good of a diet today? The reason our diets change is because we don’t have someone properly preparing our meals anymore, thus they lack in the proper amount of nutrition. Use these tips to feel better by using vitamin supplements.
How do vitamins and minerals work with each other? For instance, calcium makes iron absorption difficult. Don’t drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.
The more balanced your diet, the more of the necessary vitamins you will consume. It is recommended that you eat at least five servings of vegetables and fruit daily. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.
Try scheduling supplements that have fat around mealtimes to take them with food. Vitamin A, E, and K need to be taken with food to be properly absorbed. It’s important to note that vitamins will work better if you are eating a healthy diet that includes a little fat.
Sunlight and milk can get you the vitamin D you need. If you don’t like milk or live in a cloudy climate, get yourself a vitamin D supplement. Vitamin D will protect your bones, preventing them from getting brittle.
Is your body hurting, but you don’t know why? Instead of going to a doctor or a chiropractor to help with aches that are minor you should try vitamins and minerals out. Vitamin E is a great vitamin to start out with because it is safe and can help reduce the amount of toxins in your body.
Your body needs Vitamin A, as it makes you see better, reduces skin problems, promotes a healthy immune system, and reduces the chances of heart disease. It’s a toxic supplement if you take way to much of it, but 2300 IU should do for you because that’s what’s recommended. A good source of Vitamin A are carrots, dark leafy greens and squash.
Adults who cannot tolerate pills can take children’s chewables, but you will have to do the math to get the right amount of nutrients. Adults typically require a higher dosage than kids. However, don’t take too many. That is not good, either.
Fruits and vegetables are great for the body; however, fresh produce is much better than canned. A mineral supplement is something that you will want to add as well.
Visit your physician to determine if you are deficient in any vitamins or minerals. If so, that is the best place to begin your supplement program.
Some medications can have a negative interaction with vitamin supplements. There can even be interactions that are life threatening. Speak to your physician about which supplements you plan to take. Ask your pharmacist about any side effects.
Now that your parents can no longer take care of you, it’s time to take responsibility for your own health. The tips you read here are helpful, but keep reading to learn more. When you know more about how to remain healthy, it will be an easier undertaking for you!