Is your acid reflux causing you great pain and discomfort? Would you like to get rid of the symptoms forever? You should learn more about different ways of avoiding acid reflux. The following advice will get you educated in no time flat.
To sleep well, think about propping your head with a mattress wedge. Anything that angles the bed up will work, including some books or wooden blocks. You can also use an electronic bed that elevates.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Certain foods and beverages are more likely to cause these effects. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Smoking can cause serious problems if you suffer from reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Slowly slack off.
Use an additional pillow to support your head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want the head to be six inches higher than the foot of the bed. Raising your head is a good way of keeping the acid in your stomach.
You might realize that a very active lifestyle could be part of the problem. The solution is drinking more water. Water helps keep you hydrated. It also aids with digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Always eat each meal slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Make sure to savor the food and take as much time as you need. Overeating and gulping down your food can trigger your acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Moderate exercise which keeps you upright can help immensely. Walking, for example, can help improve symptoms in several ways. First, you assist your stomach’s digestion by staying upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Exercise often if you want to improve your condition. Moderation is the key here. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
You should never eat less than a few hours before going to bed. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. When eating right at bedtime, you might end up with acid reflux in the morning.
The tips presented above should be very valuable to you. Now that you have read this article you are better prepared to deal with your acid reflux. The more you know about acid reflux, the better prepared you will be to combat it.