Are you a slave to acid reflux? Are you ready to find relief? Do you want to educate yourself on the topic? The tips below are tried and true methods to get rid of your reflux for good.
A leading cause of acid reflux is stress. Your stomach produces more acids when you feel stressed. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This may be meditation, yoga, reading a book, watching television, etc.
When you’re done eating, chew on cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva works to neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit-flavored gum will accomplish this too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
The pain from acid reflux mimics the pain of a heart attack. You should not be ignoring chest pains at any time. There is a chance that you are suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. Do not take chances when it comes to chest pain. The results can be life threatening.
Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Try not to lay down after eating to avoid reflux. Laying down can make it hard for your digestive system to work properly. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
If you have weight to lose, work on taking it off. Acid reflux can be exacerbated by the body carrying excess weight. Acid from the esophagus can rise back up from the stomach in this situation. This is what causes discomfort and harm to your esophageal liner. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Avoid drinking a lot of alcohol if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
If you have acid reflux, try to avoid possible trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
The advice you’ve just been given is golden. When you start to feel better, you’ll be glad you read this article. Keep watching for all the new and latest information in dealing with acid reflux.