Common treatments for hemorrhoid attacks are sitz baths, eating fiber-rich foods, drinking more water and taking an NSAID analgesic. Generally speaking, surgery is unnecessary except in very severe situations. The following article will aid your understanding of what causes hemorrhoids, and how you can effectively relieve them when they happen.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Also, applying a cold compress can offer relief.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. These products can cause your hemorrhoids to sting, itch or swell.
One of the major causes of hemorrhoids is excessive straining during evacuation. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting could also aid in quickly passing bowel movements. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the use of an ice pack with the use of a warm compress. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking gives your body needed energy, which may help get your bowels moving. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Briskly walk for at least ten minutes.
Increase your daily intake of water. This is potentially the simplest way to prevent hemorrhoids from occurring. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. Your body also uses water to cleanse and renew itself. You should aim to consume between eight and ten glasses of water every day.
Laxatives aren’t a cure for hemorrhoids, there are simply a quick fix. While laxatives can help to ease the discomfort of one rough patch, making a bowel movement easier, it is only a temporary solution. An improved diet, or even surgery, may be needed to cure a hemorrhoid problem.
Give yourself a warm sitz bath on a regular basis to help reduce pain and swelling. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. Be sure to keep your knees up while sitting in the tub. Remain in the tub at least until you feel the water beginning to cool.
As already revealed, there are many beneficial treatments available to deal with the painful effects of hemorrhoids. Surgical procedures are usually reserved for the very worst cases. By becoming knowledgeable about the causes and prevention of hemorrhoids, it is hoped that you can help your body receive a little relief.