If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? These tips will allow you to take a more proactive approach to diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You never know when you will feel the onset of an attack so it is important to always be prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
If you start to have vision problems, you need to talk to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. This can eventually lead to blindness if you do not take care of these issues.
If you are a diabetic, you need to carefully watch what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
This means that your child is more likely to develop diabetes in the future. Taking care of your gestational diabetes protects your child from juvenile diabetes.
You need to remind yourself that managing diabetes is the best thing you can do. Remember what motivates you, be it your family, friends, pets, or career. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. An occasional sweet dessert eaten in a small amount is allowable. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
As you can see, there is a lot to know about managing diabetes. The disease can be like a dark cloud in your life unless you can start clearing it away by learning to manage it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.