Eczema symptoms can literally make you feel miserable if you don’t seek out the proper treatment. Don’t sit around and suffer when there are actions you can take to prevent a new flare-up. Continue reading for some great tips on controlling and relieving your eczema.
Moisturizing creams and ointments are your best choice to alleviate your dry and itchy skin. These work better than lotions. You could even soften your skin with petroleum jelly. Do not use moisturizers that contain fragrances. Try to moisturize at least two times each day.
Don’t scratch, even though it will be extremely tempting. Sure, eczema can make you extremely uncomfortable. The more scratching you do, the more needs to be scratched, though. This can also damage your skin, and it may even trigger infection. Moisturize dry skin and use a cold, wet towel to stop inflammation.
Reduce your stress levels as much as you can. Stress can cause eczema breakouts. If you’re under stress, try stress-relieving techniques, such as exercise and meditation. Maybe you can keep that eczema flare up to a minimum.
Keep your skin moisturized as frequently as possible. Moisturizers help with controlling eczema. Apply your moisturizer when you exit the shower or bath. Your moisturizer must be free of scent, chemicals or synthetic ingredients. This irritants can cause flare-ups. The best moisturizers are thick ointments and creams.
Eczema causes skin to become dry and itchy. To reduce drying and itching, it is important to apply moisturizers. Despite what many people think, moisturizers do not function to add hydration to the skin. A good moisturizer that is applied on a regular basis will lock in moisture and natural body oils. When you do this moisturizers are great at keeping the skin dry.
Maintain your nails. Though you probably are able to resist scratching, you may end up doing it while you’re asleep. If your nails are long, you can cause damage to your skin. You should also make sure your nails are clean underneath.
Avoid excess sweating and blot it from your skin quickly or shower so that eczema flareups do not occur. Lots of sweating or getting overheated can aggravate eczema symptoms. Cool yourself off as much as possible if you’re an active person. For instance, a quick shower will help.
A warm bath can help you relieve your eczema itching. Make sure that the water is lukewarm. Consider using a bit of colloidal oatmeal or baking soda for a soothing bath. It has also been said that adding 1/2 cup or so of bleach to a 40-gallon bath will remove any bacteria from the skin.
You could use modern technology to text yourself reminders to treat your skin. This is one of the most prevalent forms of eczema. Harvard showed that teens and adults found great benefit from this program. They adhered to a treatment schedule and had fewer flare ups. A majority of patients opted to continue getting text messages.
Moisturize your skin when it is damp. Your skin soaks in moisture while it is damp. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. After that, you can use your moisturizer. Try to do this all within at least three minutes after your bath to keep skin hydrated and smooth.
Pay attention to your clothing choices. The clothing that is in constant contact with your skin can be a trigger for eczema. Stick to cotton or cotton blends. If you use other fabrics, then it could possibly lead to more eczema outbreaks. Also, try to wash your clothes efficiently. Don’t use laundry detergent that’s too harsh or fabric softeners.
When you notice your eczema becoming very dry and patchy, using a humidifier can prove very helpful. Humidifiers release clean steam into the home. This creates a moist environment because the steam contains droplets of water. This will keep your skin comfortable any time of year. Be sure to keep it cleaned to avoid other health issues.
Now you should know much more about treating eczema. Though it can be highly unpleasant to deal with, effective methods for relief exist. Don’t be afraid to ask your doctor the important questions. Remember what you’ve read in this article.