Effective Strategies To Cure That Loud Snoring Problem

TIP! In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Certain health issues can cause snoring, and left untreated, snoring will never get better.

Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. In many cases, chronic snoring may be indicative of an underlying health issue. This article is packed with useful tips and advice, to help you understand more about snoring.

TIP! If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes the tissues located in back of the throat to become swollen and irritated.

Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. In fact, it could even get worse.

TIP! Using multiple pillows when you sleep can help to alleviate snoring. This prevents nasal drainage from getting into your nose.

Don’t use illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Of course pain killers that you find on the street have these same relaxing effects as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

TIP! Keep your nasal passages open to prevent snoring. If you are congested, or your nasal passages become constricted, you’ll snore.

Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. The snoring is worse due to the extra fat around their windpipes. If you are currently overweight, consider dropping a few pounds. You will not only feel and look better, but you will sleep better too.

TIP! Avoid using illegal drugs. Drugs that are against the law can exacerbate your problem of snoring.

Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.

TIP! You will snore less if you sleep with your head elevated. A thick pillow is good a choice to give your head some support.

Does it seem strange to you that singing might help with your snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.

TIP! Speak with your doctor to see if one of your medications is creating your snoring. There are prescriptive medicines that are a direct cause of snoring.

One way to fight snoring, is to eat less food in the hours before going to bed. Eating a lot near bedtime will cause your stomach to be full. This pushes up the diaphragm and can block up your throat. Less airflow and a narrow throat are conditions that often promote snoring.

TIP! A firmer pillow may also help reduce snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway.

Avoid taking anything before bed if you have a snoring problem. Many different substances can relax your throat muscles. The muscles then collapse inward and block airways; this results in snoring. Drinking plenty of water is an excellent idea.

TIP! Stop snoring as much by quitting your smoking habit. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed.

Changing your sleeping position can reduce or end snoring. Most snoring is caused when a person lays on their back. In this position, the throat muscles and other tissues relax, and are more likely to block airways. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.

TIP! Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription remedies are also available, but they typically cost more than the over-the-counter options.

Your grasp of the causes of snoring, and potential treatments for it, is hopefully a little stronger now that you’ve taken a look at the above information. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.

3 years ago