Are you locked in battle with acid reflux. Does the pain of heartburn keep you awake at night? Has acid reflux affected your esophagus so much that you writhe in pain? You can control acid reflux and the guide below can help you end your suffering.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Smoking and acid reflux are not things that go well together. Nicotine makes acid reflux worse since it increases stomach acid. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
If you have acid reflux, do not exercise after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. For this reason, you need at least an hour between eating and working out.
You should stay away from alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Everyone has a few foods that cause them to experience acid reflux. You should partake of these foods infrequently. Stay away from things like tomatoes, milk and alcohol.
Take your time during your meal to prevent acid reflux. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast can cause you to overeat, which will worsen your acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Lose weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing even a couple of pounds can make things a lot better.
Drink water between meals and drink sparingly during meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
A little bit of physical activity can go a long way. Exercise in moderation to start, until your body becomes accustomed to your regimen. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Staying upright when you exercise lets gravity improve your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
You must not self-diagnose when it comes to acid reflux. Instead, schedule an appointment to see your physician. Other, more serious, conditions share the same symptoms. Your doctor may run tests to see if it’s acid reflux.
Hopefully you have a better idea about how to control your acid reflux symptoms. You can now enjoy sleeping once again. Isn’t it time to allow your esophagus to heal? By using these tips, you can begin feeling better soon; begin now!