There are millions if not billions of people around the world who snore. If you are reading this article, there is a good chance that you or someone you knows snores noisily. Snoring can affect relationships in negative ways. Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.
Congestion from allergies or other conditions which plug up your nose will cause snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Speak to the doctor about any prescription medications that may cause your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. A restricted airway will also contribute to excess snoring.
If you exercise, it could solve your snoring problem. Exercising can help to regulate your breathing, which may help to prevent snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Avoid drinking alcohol if you snore. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
In order to snore less, sleep facing sideways. Sleeping on your back makes it more likely that you will snore. Stomach sleeping may put undue pressure on your neck. So it is best to sleep on your side.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? Studies show that your throat muscles become stronger as you sing. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
Try to lose a few pounds if you want to see a decrease in snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This can even cause your airways to partially collapse during the night. Shedding a couple of pounds can help to reduce snoring significantly.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. These tissues can collapse inward, causing snoring by restricting your air flow. Stick to water if you need to drink something to rehydrate yourself before going to bed.
The unusual “tennis ball cure” has some loyal fans. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. Once you’ve become accustomed to sleeping all night on your side, you can get rid of the tennis ball.
Snoring impacts lots of people. Not only can it disrupt the snorer’s sleep, but it can keep everyone in the house awake. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you’ve just read through.