Taking time to deal with everything in your life can be tough. But, you should not neglect the care of your eyes. Read on for great eye care tips.
To keep eyes protected, wear sunglasses. Make sure the shades protect against UV rays and wear them often. The sun can damage eyes, along with the thin skin around them. Be careful and don’t take unnecessary risks with your vision.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. Early detection can end up being your best defense.
Some sunglasses don’t do much to help block harmful UV rays. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
Whether you think it is true or not, the foods you eat can impact eye problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
Stop smoking cigarettes. Eyes suffer, just as the rest of your body. Those who smoke long term are more prone to eye disease. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Knowing about any family history for eye disease is important. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Assist your eyes through the use of good sunglasses. They provide protection for your eyes from harmful UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you drive a lot, consider polarized lenses. They also help you reduce glare. Wear sunglasses even if your eye corrective wear provides protection.
Surprisingly enough, your air condition and/or heater can affect your eyes. The heating and cooling of air can lead to many problems with your eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This moisture will help keep your eyes from become irritated and dry.
Being on the computer a lot can damage your eyes. If they feel dry, try blinking a lot. Be sure to reduce your screen’s glare. You can also invest in a special, anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. Look down at your computer at all times.
Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. You need to get frequent checkups as you grow older. Once you start to get older, things like glaucoma and cataracts can affect your eyes. This lets a medical professional see problems when they can easily be taken care of.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. Make sure not to overuse them. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Replace the makeup you use every couple of months. The reason is that bacteria builds up when you keep the same makeup. After a couple of months, the brush you use is rubbing bacteria into your eyes. This will damage your eyes and the surrounding tissue.
You should now have learned more about caring for your eyes. You know how to improve your eye health now. Give yourself an incentive to make eye care a top priority so your eyes will be well taken care of.