Seeing well is something that is important in life and often taken for granted. Understanding proper care can prolong the effectiveness of your vision. This article will help you to establish a quality regimen.
For the best eye health, it is recommended that you only see qualified eye health professionals. If you aren’t sure who you should see, get recommendations from family members and friends. You can also go on the Internet and read reviews. When you find a good eye doctor, you can be sure of getting proper eye care.
Wear sunglasses when out in the sun. Get a pair with UV lenses and take them everywhere with you. Sun damages both the eyes and the skin surrounding the eyes. Never take chances with the health of your eyes.
Don’t smoke. Cigarette smoke not only damages your lungs, but your eyes, as well. People who have been smoking for a long time are at higher risk to develop eye disease. Stopping now helps lower your risk of optic nerve damage and cataracts.
Knowing about any family history for eye disease is important. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids offer great nutrients for your eyes. It would be smart to add these acids to your diet. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. You should at eat at least one serving per day.
Sunglasses are a wonderful form of UV protection for your eyes. Even during cloudy days, UV rays have been known to damage skin and eyes. UV protection is always important when picking sunglasses. They might cost more, but they are better for your eyes.
Consider the air conditioning and heating in your home. These are a major cause of dry eyes. Use a humidifier at the same time as the heat to circulate moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
Replace your makeup every two months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Look into your family’s health history when it comes to eye health. A number of conditions are hereditary, so it is important to know what you may be at risk for. For this reason, it is important to know if anyone in your family has been affected by them. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
Quit smoking now if you are concerned about your eye health. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you’ve unsuccessfully tried giving up the habit in the past, try again. The more you try to stop smoking, the more likely you are to be successful.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.
You just received great information regarding eye care. Use the information provided above to keep your eyes healthy. Make eye care your first priority, and you’ll see clearly for a good, long while.