If you are suffering through acid reflex, you’re likely in a great deal of pain at times. There are times when it completely disrupts the activities of daily living. The good side is that there are plenty of things that can ease your pain. Take the time to read the following advice.
Try to limit the fatty foods that you eat during the day. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods cause weight gain, which also adds to acid reflux problems. Follow a healthy diet and lifestyle.
Use an additional pillow to keep your head raised while you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom. Electronic beds which can raise the upper portion of the bed are also available too.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. The acid in your stomach will stay where it belongs with this supplement. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t go on a crash diet, though.
Avoid alcohol to rid yourself of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Therefore, when going out, use moderation when drinking alcohol.
There are particular foods that help trigger acid reflux. Avoid consuming such foods to reduce your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Don’t allow stress to spiral out of control in any area of your life. Stress can cause your stomach to produce more acid than usual. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Always eat each meal slowly. Do not eat more than what makes you full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A trick that may help you is to set down your fork between bites.
Get in shape. Extra weight can greatly increase the frequency of acid reflux attacks. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Sometimes, just losing several pounds will help.
If you’re overweight, try to lose some weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It could cause stomach acid to rise up into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You can help prevent these issues by staying active and eating better.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can increase the production of stomach acid. If you have to drink, stick to one glass a day.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. The pH levels in foods can be quite confusing. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Do not allow acid reflux to control your life. Simply following these tips can help you live a pain-free life. So get going and get your life back on track!