Everything You Need To Know About Acid Reflux

TIP! When you’re at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach.

If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. There are times when it completely disrupts the activities of daily living. You will be happy to know there are ways to ease your suffering. Take some time and read the advise in this article.

Fatty Foods

TIP! Stop smoking if you want to get rid of acid reflux. Smoking can worsen or even cause acid reflux.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Try to stay as healthy as possible with your diet.

TIP! Quit smoking to help your acid reflux problem. Stomach acid production goes up when you smoke while saliva production goes down.

It is time for you to quit smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. The esophageal sphincter is weakened as a result. That’s why you need to butt out today.

TIP! Elevating the top of your bed can help. Risers, blocks, and bricks are all effective for this purpose.

Stress is a huge opponent of acid reflux. Acid is produced when you put excess tension on your body. Relax after you eat. You can watch some television, read a good book or do anything relaxing.

TIP! If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water intake.

Watch what you eat. Certain foods and beverages are more likely to cause these effects. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Acid Reflux

TIP! It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Ask your doctor for ways to treat this.

If you are a smoker and suffer from acid reflux, you need to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.

TIP! Keep your acid reflux at bay by limiting your alcohol intake. Alcohol consumption is a major cause of excessive production of stomach acids.

Do not lay down for at least two hours following a meal. Lying down allows acid to climb up your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.

Heart Attack

TIP! Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. An easy way to do this is to stop eating fast food, red meat and fried foods.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always take chest pains very seriously. This may be a heart attack. Get to the doctor pronto. Even if it means an extra trip to urgent care, it is better than risking your life.

TIP! Slim down if you are overweight. That extra weight may be triggering your acid reflux.

To help combat acid reflux, use something to raise up your bed at the head portion only. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Raise the head of the bed about six inches. Raising your head is a good way of keeping the acid in your stomach.

TIP! If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication can create a new valve which functions correctly.

One of the major causes of heart burn is alcohol. It should be avoided. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.

TIP! You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it.

Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Whatever the source of stress in your life, limit it or eliminate it.

TIP! Think about what could trigger your acid reflux if it came around during your pregnancy. It could be eating late in the day or drinking too much water.

Acid reflux does not have to rule over your life. By following the tips listed above, you can get back to your normal, pain-free life. Following the advice above will help you take your life back.

11 months ago