Are you fully informed about everything there is to know about eye care? Have you seen an eye doctor recently? You now have a wake up call if the eye doctor hasn’t seen you lately.
To keep eyes protected, wear sunglasses. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. Sun damages both the eyes and the skin surrounding the eyes. You don’t want to take chances when it comes to your eyes.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. This makes sense because of how much light is reflected by snow. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. You want to make sure that you can block the UV rays completely. You can even find fashionable options, but not all of these are well-made.
If you are a smoker, you need to stop smoking immediately. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Those who smoke long term are more prone to eye disease. If you quit now, you cut down your risk of getting nerve damage or cataracts.
Knowing about any family history for eye disease is important. Proper medical care may be necessary for hereditary conditions. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids offer great nutrients for your eyes. Try eating more food with these fatty acids. This includes dark green leafy vegetables and fish. Try to eat at least a serving each day.
Wear sunglasses – religiously. UV rays can really hurt the eyes, even when it is cloudy out. Be sure to look for UV protection when selecting shades. They might cost a little bit more, but your eye health is worth the extra cost.
Get your eyes checked regularly. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. Routine visits to the eye doctor can really help. Eye problems are far more treatable if caught in the early stages.
You can help take better care of your eyes by using sunglasses, regularly. Sunglasses ward of the suns UV rays. Select sunglasses that block 100 percent of UVB and UVA rays. If you drive a lot, get polarized lenses. They will help with glare reduction. Sunglasses are still a good idea, even with the right contacts.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If your eyes become dry, it is important that you blink more often. Try not to stare at your screen too often. An anti-glare screen will help you with this. Lastly, it is important that your eyes are positioned so the top part of the screen is level. Ideally, your screen should be at eye level or where you are looking slightly down on it.
Switch up your makeup after two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This causes eye damage as well as damage to surrounding skin.
There are many things that can cause poor eye health. It is essential that you know everything that proper eye care requires. Use the information located below to protect your eyes and vision.