When it comes to coping with arthritis, there are many methods proven to work. It’s far better to learn these proven techniques than to play trial and error with your health. Start by reading these tips contained in this article. Using this advice can have you participating in hobbies you used to love doing.
Try heated pads or packs of ice to relieve joint pain. You should try alternating between heat and cold to get the best results. Discuss this with your doctor to see if they have additional recommendations.
Swimming and bike riding are great activities that are not hard on the joints. You should make an appointment with your doctor to discuss any fitness routine before starting one.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Maintaining a daily diary is a good idea if you have rheumatoid arthritis. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. It can also work to learn what will help control your symptoms. Talk to your doctor about what you want to do. It is a priceless tool to have when you’re dealing with pain.
If you wear high heels, this could be causing some of your pain and you should throw them out. Regardless of the location of your arthritis, shoes that are not comfortable cause you to walk in an abnormal manner, and that can negatively impact your arthritis. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
A cane can be helpful and supportive. Pride has kept many people with arthritis from using a cane. If a cane helps you, don’t be ashamed to use it. Select a cane that matches your personality to help you feel more at ease when using it.
Make losing weight a priority. If you are overweight your arthritis is likely worse than it would be otherwise. Extra weight increases joint stress, and can cause the arthritis to flare up. If you were to lose weight, though, you could greatly reduce the inflammation. This is yet another reason to finally ditch those extra pounds.
Make sure you have a good giggle on a regular basis. If you joke around with your family and friends, read a good book, or watch a funny movie, it can relive your stress. Laughter is a great treatment option for people who suffer from arthritis, so make sure to do it often.
If you’re sick and tired of feeling depleted and depressed due to your arthritis, there are some things you can do. With research, medication and coping techniques, you can enjoy an enhanced quality of life once more. By trying some of these tips, you may be able to overcome arthritis and improve the quality of your life as well.