Is your vision good? Are you aware of how to properly care for your eyes. If you don’t, your vision can suffer. If you want healthy eyes, you have to take care of them. Read on for some helpful eye care advice.
It is important to know sunglasses are not created equal. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.
Surprisingly enough, the foods you eat can impact your eye health. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Stop smoking cigarettes. There are many associated health risks, and your eye health is one of them. Those who smoke for a long time are much more likely to develop eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
Sunglasses are a wonderful form of UV protection for your eyes. You should even wear them on cloudy days. When you choose your shades, look for ones that have UV protection. The price tag is often higher, but your eyes should take priority.
Protect your eyes by getting a good pair of sunglasses. They will help your eyes by blocking UV rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you are someone who drives a lot, think about polarized lenses. They help to reduce glare. Wear sunglasses even if your eye corrective wear provides protection.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Reduce the amount of glare on your computer screen. If you need to, get a screen that is equipped with an anti-glare feature. Finally, position the monitor so that your eyes are even with the top edge of the screen. Your eyes should look down the screen.
You should have eye exams regularly to maintain great eye health. This is especially important when you begin to age. This is because as you age, you are more prone to serious eye conditions. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Your eyes will become more dry as you age. It helps to eat a diet full of omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.
It doesn’t matter if your vision is extraordinary as there is a good chance it will deteriorate as you grow older. Implementing the correct eye care strategies ensures you maintain proper eye health. By heeding the good advice in the above article, you can feel good knowing you are taking excellent care of your eyes.