It is important to be aware of how to care for your eyes. Our eyes are the windows to our souls. If you don’t know how to care for them, you will be educated right here. Keep reading to get a good foundation of eye care knowledge.
For the best eye health, it is recommended that you only see qualified eye health professionals. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. This will help you get the best eye care.
You should know your family history when it comes to eyes problems because many eye diseases run in families. Hereditary conditions must be treated immediately. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Omega-3 fatty acids are great for your eye health. Incorporate into your diet, foods that are rich in this important nutrient. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Eat a serving of one or the other daily.
Go in for an eye checkup fairly often. This can help prevent vision problems. Routine visits to the eye doctor can really help. There are many vision conditions that can be treated when caught early.
Consider sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Excess UV exposure can lead to cataracts or macular degeneration. For maximum protection, pick sunglasses that completely block UVB and UVA rays. The wraparound style of sunglasses protect your eyes from all angles.
Take a look at the air conditioning and heating used in your home. Cooling and heating your home might be the culprit of your dry eyes. Turn on a humidifier to help put moisture in the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Use any eye drops sparingly. Other issues may arise from prolonged use. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
With age comes a whole host of problems, including dry eyes. Eating foods that are full of omega-3 can help. Keep in mind that both cold and hot air can make things worse. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
Refrain from smoking during the day. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you’ve tried to quit before and failed, just try it again. The more often you try to stop smoking, the better your chances of success.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. By walking around, you not only re-energize yourself, but you also increase your blood flow. This will also relieve the stain on your eyes.
While sunglasses look good, they also provide great benefit to your eyes. To ensure you don’t squint or even damage your eye, sunglasses block the sun’s rays and keep your eyes health. You can get prescription sunglasses or Transitions lenses if you have glasses.
When you have puffy eyes, using cucumber slices can prevent retention of water. Place cold cucumber slices on your eyelids for about ten minutes. Soaking green tea bags in cold water can also reduce inflammation.
If your eyes get irritated or dry, try using eye ointments. They can lubricate your eyes and they help longer since they’re not water-based. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Take good care of your contact lenses. Studies reveal that most people do not properly care for contact lenses. This can cause vision loss, infection and irritation. Always wet your contact lenses with saline and not with your saliva. The mouth has a lot of bacteria, some that can cause eye infections. Also, one time per week, be sure to wear glasses rather than your contacts.
Proper health practices are essential, including knowing how to take care of your eyes. You should have learned something by reading this article. It is your turn to use this helpful advice. Then take what you have learned and take the time to share this vital information with loved ones.