Many people do not take care of their eyes. You should not, however, neglect to care for your eyes since this can cause real problems later on. Read on for great eye care tips.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. When you think about how snow reflects sunlight, it makes a lot of sense. Even without snow, the sun gives off the harmful UV rays through the clouds.
Some foods can prevent eye problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
If you are among the many still smoking cigarettes, stop now. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Long-term smokers have a higher risk of developing eye diseases. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Wear sunglasses for eye protection. You should even wear them on cloudy days. UV protection is always important when picking sunglasses. While they’re pricier, your eyes’ health is more important.
Go in for an eye checkup fairly often. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. That’s why eye checkups are important. Many issues are treatable and have favorable outcomes if caught early.
Monitor the AC or heating in your house. Many times an HVAC system can cause dry eyes. Turn on a humidifier to help put moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
If you frequently use a computer, keep in mind this can harm your eyes. If they feel dry, try blinking a lot. Also, reduce the amount of glare on the computer screen. You may want to buy an anti-glare screen. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You should be looking just down at the screen.
You should always have saline solution in your home. Safety glasses are beneficial for work. However, if you are at home cleaning, you aren’t likely to wear goggles. If anything gets in your eyes, you will want to use saline solution.
Know your family’s eye health history. A lot of eye conditions or diseases are hereditary. This is why you should know your family’s vision problems. Knowing your family history can protect your eyes from vision problems in the future.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you do this, you will re-energize and increase your circulation. This brings blood to the eyes and lessens the strain.
Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. If you wear prescription eyeglasses, ask about prescription sunglasses.
This information can help you achieve the best eye care. If you fall short in this area, now you are aware of the steps you need to take. You should be determined to make this a daily necessity of your health care program in order to maintain your vision.