Eye Care Tips You Can Put Into Practice Today

TIP! To keep eyes protected, wear sunglasses. You should purchase high quality sunglasses that offer effective protection from ultra violet rays.

Many people do not take care of their eyes. You should not, however, neglect to care for your eyes since this can cause real problems later on. Read on for great eye care tips.

TIP! Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays.

While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. When you think about how snow reflects sunlight, it makes a lot of sense. Even without snow, the sun gives off the harmful UV rays through the clouds.

TIP! Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions.

Some foods can prevent eye problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

TIP! If you still happen to smoke cigarettes, now would be the time to stop. You know smoking can damage your lungs, but it can damage your eyes, too.

If you are among the many still smoking cigarettes, stop now. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Long-term smokers have a higher risk of developing eye diseases. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.

TIP! You should be aware of any family history of eye disease. Many eye conditions are hereditary, so let your doctor know so you can determine your risks.

Wear sunglasses for eye protection. You should even wear them on cloudy days. UV protection is always important when picking sunglasses. While they’re pricier, your eyes’ health is more important.

TIP! Wear sunglasses – religiously. UV rays can damage eyes even when it’s cloudy.

Go in for an eye checkup fairly often. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. That’s why eye checkups are important. Many issues are treatable and have favorable outcomes if caught early.

TIP! You should wear sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays.

Monitor the AC or heating in your house. Many times an HVAC system can cause dry eyes. Turn on a humidifier to help put moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.

TIP! Wear good sunglasses. These can keep the eyes safe from dangerous UV rays.

If you frequently use a computer, keep in mind this can harm your eyes. If they feel dry, try blinking a lot. Also, reduce the amount of glare on the computer screen. You may want to buy an anti-glare screen. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You should be looking just down at the screen.

TIP! Pay attention to what type of heating and air conditioning is used in your home. Air conditioners and heaters can often cause dry eyes.

You should always have saline solution in your home. Safety glasses are beneficial for work. However, if you are at home cleaning, you aren’t likely to wear goggles. If anything gets in your eyes, you will want to use saline solution.

Vision Problems

TIP! Good eye health depends on getting eye examinations on a regular basis. The older you get, the more you should go.

Know your family’s eye health history. A lot of eye conditions or diseases are hereditary. This is why you should know your family’s vision problems. Knowing your family history can protect your eyes from vision problems in the future.

TIP! You should only use eye drops sparingly. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with.

If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you do this, you will re-energize and increase your circulation. This brings blood to the eyes and lessens the strain.

TIP! Quit smoking to improve eye health. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration.

Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. If you wear prescription eyeglasses, ask about prescription sunglasses.

TIP! Sunglasses not only look great, but they give you eye benefits. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays.

This information can help you achieve the best eye care. If you fall short in this area, now you are aware of the steps you need to take. You should be determined to make this a daily necessity of your health care program in order to maintain your vision.

1 year ago