Feeling Bad Because Of Acid Reflux? Take Control With These Tips

TIP! Dinner should be had no less than three hours prior to bed. When you remain upright, your stomach acid and food is pulled down into the stomach.

Those who have acid reflux suffer from severe discomfort and pain. Many things can be done to make it easier to live with acid reflux. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness.

TIP! You reduce your chances of experiencing GERD if you maintain a normal weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Acid Reflux

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. Your salivary glands make more saliva when you chew.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods cause acid to flow in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Follow a healthy diet and lifestyle.

TIP! Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water intake.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. Some electronic beds will allow you to incline them easily.

TIP! Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms.

Refrain from sitting down after you consume a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. As long as you sit up or stand up, you’ll find that your esophagus feels better.

TIP! Consume smaller meals more frequently throughout your day. Having a couple of large meals a day will put you at risk for acid reflux.

There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. If you are having chest pain, contact your doctor immediately. Your doctor will be able to properly diagnose your condition.

Acid Reflux

TIP! Slippery elm lozenges are optimal to help with your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it.

Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.

TIP! If you’re suffering from reflux, watch out for trigger foods. Certain foods can definitely lead to symptoms of acid reflux.

You should reduce your stress as much as possible. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. You need to eliminate stressful situations and learn to manage your stress more efficiently.

TIP! Reduce the stress that you have in your life. Eating when you are stressed out causes excessive heartburn and stomach acid.

Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This allows stomach acid to creep into your esophagus, causing heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.

TIP! Cinnamon gum can really help alleviate acid reflux symptoms. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach.

Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

Acid Reflux

TIP! Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. This will only add weight to your stomach, increasing your chance for acid reflux.

Drink less alcohol if you are dealing with acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

TIP! You should watch how much you drink while eating. Liquids add to what your stomach is holding, and could produce more acid.

Acid reflux can interfere with your life. When you suffer from acid reflux, knowledge is your best weapon for defeating it. Change your lifestyle and dietary habits and begin living again.

4 weeks ago