Those who have acid reflux suffer from severe discomfort and pain. Many things can be done to make it easier to live with acid reflux. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness.
If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods cause acid to flow in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Follow a healthy diet and lifestyle.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. Some electronic beds will allow you to incline them easily.
Refrain from sitting down after you consume a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. As long as you sit up or stand up, you’ll find that your esophagus feels better.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. If you are having chest pain, contact your doctor immediately. Your doctor will be able to properly diagnose your condition.
Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
You should reduce your stress as much as possible. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This allows stomach acid to creep into your esophagus, causing heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Drink less alcohol if you are dealing with acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Acid reflux can interfere with your life. When you suffer from acid reflux, knowledge is your best weapon for defeating it. Change your lifestyle and dietary habits and begin living again.