Two primary kinds of diabetes exist, and both are potentially very serious. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read this article, and find out some tips you can use to manage your life with this disease.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. This includes fruit juices and foods like bread, cereal and pasta. Many processed foods also make it difficult to maintain stable blood sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. By eating regularly during the day, you will be able to stabilize your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do NOT curse your child with this disease, instead take care of yourself now.
Smoking is extremely harmful if you have diabetes. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you need help to quit, ask your doctor for suggestions.
Always remember why it is important to you to maintain adequate control over your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Let your love of these things keep you motivated to manage your diabetes.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
You need to work out regularly. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Exercise is recommended for anyone suffering with diabetes.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
No employers are not allowed to dismiss applicants because they have diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
Adopting a healthier lifestyle is the best way to deal with diabetes. The more you try to lead a regular life, the better chance you have of avoiding diabetes painful effects.