Fight Off Diabetes With These Useful Tips

TIP! To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body.

Two primary kinds of diabetes exist, and both are potentially very serious. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read this article, and find out some tips you can use to manage your life with this disease.

Sleep Apnea

TIP! Find healthy ways to indulge if you have diabetes. It is unlikely that you have to withhold all consumption of sweet food.

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

TIP! If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes.

Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. This includes fruit juices and foods like bread, cereal and pasta. Many processed foods also make it difficult to maintain stable blood sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.

Eating Regularly

TIP! Pedicures can be problematic when you have problems with diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.

Eating several small meals a day instead of three large ones is a good habit for people with diabetes. By eating regularly during the day, you will be able to stabilize your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.

TIP! Many things at the grocery store have this item, so be sure to read all of the labels. When in Canada you will notice this product is called “glucose” or “fructose”.

Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.

TIP! Switch to a diet high in fiber in order to lower your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods.

This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do NOT curse your child with this disease, instead take care of yourself now.

TIP! Find out which foods have a rather high glycemic index so you can avoid them. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices.

Smoking is extremely harmful if you have diabetes. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you need help to quit, ask your doctor for suggestions.

TIP! If you start to have vision problems, you need to talk to your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma.

Always remember why it is important to you to maintain adequate control over your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Let your love of these things keep you motivated to manage your diabetes.

TIP! Do not blame yourself for gestational diabetes. It happens often and is generally out of your hands.

For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.

TIP! Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels.

Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.

TIP! Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution.

You need to work out regularly. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Exercise is recommended for anyone suffering with diabetes.

Urine Ketone

TIP! Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.

Never rely only on urine ketone tests to measure the amount of glucose in your blood. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.

No employers are not allowed to dismiss applicants because they have diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.

TIP! When you’re measuring blood glucose levels, don’t use urine ketone testing alone. While this type of testing can show you if your urine has high ketone levels, that only lets you know your blood glucose levels are over 200 milligrams for each deciliter.

Adopting a healthier lifestyle is the best way to deal with diabetes. The more you try to lead a regular life, the better chance you have of avoiding diabetes painful effects.

6 months ago