Eczema has made people uncomfortable and self-conscious for thousands of years. However, with a little bit of research into the topic, you can figure out how to manage your condition. Keep reading so you can become an eczema expert.
If you have eczema, don’t take hot showers. Showers should be at room temperature on most occasions. Stay away from soap and opt for a gentle cleanser, instead, and be gentle when cleansing the skin and avoid rubbing it. Pat your skin once you get out to dry it.
Try to reduce the stress in your life. All that stress can cause eczema flareups. If you have a lot of stress going on in your life you should try to exercise, meditate, or figure out something relaxing to do. You may be able to minimize your eczema flare up.
If you have a problem with eczema, you have to be sure you properly moisturize your skin. This will reduce the severity of your flare-ups. Make sure that you moisturize each and every day. Stick to unscented moisturizers with natural ingredients, and avoid those with chemicals.
When deciding on which moisturizer to use, choose an ointment. Ointments are great and are the best for soothing serious eczema outbreaks. Creams and lotions do not form this protective layer. This makes ointments much better in areas where eczema has cracked open skin.
Take a warm bath to relieve eczema-related itching. Make sure, though, that the water is not overly hot or cold. Try sprinkling a little colloidal oatmeal or baking soda into a bath to make your skin more soothed. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
Different triggers for eczema exist, so find out which affect you more than others. Your eczema could be triggered by detergent, soap or even perfume that you may wear. Stress and sweating are triggers, too. Once you learn what your triggers are, stay away from them the best you can.
If you suffer from atopic dermatitis, your cell phone may help remind you to apply moisturizer. Atopic dermatitis is known as a very common form of eczema. Research that the Harvard Medical School did said that text messages gave people 14 or older success in this sort of thing. It helped these patients focus on treatment and showed less eczema existed after six weeks. Most patients think these texts are a great idea.
Use moisturizers when the skin is damp. This will help your skin retain the most moisture throughout the day. Begin blotting the skin lightly with a cotton towel to get it to moist but not wet. Then, put your moisturizer on. Do this quickly after a bath to retain the most moisture.
Pay attention to the clothes that you wear. The clothing on your skin can cause flare ups. Use only fabrics made from cotton or a blend of cotton. Other types of fabric may be irritating to the skin. You should also consider changing your laundry detergent to a milder one. To do this, do not utilize fabric softener or intense laundry detergent.
When you notice your eczema becoming very dry and patchy, using a humidifier can prove very helpful. They release a moisturizing steam. This steam has water in it that make the environment more moist. This will keep your skin soft to the touch. Just make sure you keep it clean to prevent other health issues.
Eczema is something that can give you uncomfortable symptoms. These tips will help you to get your condition moderated. So put these tips into action and start enjoying some relief today.