Eczema is a word that no one wants to hear from their doctor. It can cause sufferers a lot of pain. The appearance can be unsightly, affecting self confidence. You need to learn how to manage it since it could otherwise have too much control over your life. Check out the tips below to learn more.
Pick moisturizers which come in cream or ointment form. These products are usually much better for this type of condition. You might even try petroleum jelly. Make sure whatever you use is alcohol and fragrance free. Moisturize twice daily at a minimum.
Reduce your stress levels as much as you can. Stress can trigger eczema symptoms. There are techniques and strategies to reduce stress, and exercise can also help. Maybe you can keep that eczema flare up to a minimum.
Never hesitate to moisturize. Moisturizers help with controlling eczema. Moisturize your skin after you are done showering. Use moisturizers that have no scent or additives. This irritants can cause flare-ups. Thicker products such as ointments and creams are ideal.
Wear clothing that isn’t irritating to the eczema condition. There are certain fabrics that cause eczema to breakout more regularly. If you suffer from eczema, it is best to wear clothes made of cotton. You should also be sure that all new clothing you purchase is washed before you put it on. Make sure laundry soap is unscented and mild, and avoid fabric softeners.
If you suffer from eczema, you have to make sure to control your home’s temperature. The colder and hotter extremes can result in flare up and further irritation. Invest in a good air conditioner and keep your furnace in tip top shape, plus add a humidifier to it. Using a humidifier will prevent the skin from drying.
You nails should always be trimmed and clean. Even though you know you should not scratch your skin, you might do it in your sleep. Scratching can make your rash worse. You should also make sure your nails are clean underneath.
Use ointments when you pick out a moisturizer. They can help soothe eczema because they make a protective layer. Creams and lotions do not hold in moisture like ointments do. This makes ointments much better in areas where eczema has cracked open skin.
Avoid excess sweating and blot it from your skin quickly or shower so that eczema flareups do not occur. Sweating can aggravate your symptoms. If you live an active lifestyle, try to cool down as soon as you can. Get into the shower rapidly.
Take a bath instead of a shower to reduce eczema. Make sure that the water is lukewarm. You may experience some relief using baking soda or even oatmeal at bath time. You can also add a little bleach since this can eliminate bacteria.
Put your moisturizer on when the skin is damp. Your skin takes this time to get as much moisture in it as it can. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. Apply your moisturizer after you do this step. Do this right after you get out of your bath or shower.
Be conscious of your clothing choices. The clothing on your skin can cause flare ups. Try sticking to cotton blends and cotton in general. Other materials can irritate the skin. You should also consider changing your laundry detergent to a milder one. Stay away from fabric softener and harsh laundry detergent.
Don’t take showers that are too hot. Too much heat on your skin will cause dryness. If you have eczema, try cutting back on your hot showers. Your shower water should be at room temperature. Gently clean skin with a gentle cleanser and moisturize after.
While it’s hard to deal with eczema from time to time, the thing you have to remember is that you can find quite a few things you can do about it all. The information you read here can help you to take this on. Keep these tips in mind, and take control of your eczema today.