Acupuncture may seem different than getting a massage, visiting your chiropractor or using pain medication. However, realize that acupuncture can be an incredible treatment for people with an open mind. Learn more about acupuncture through the following tips.
Never visit an acupuncturist who uses the same needles over and over again! If they don’t get new needles from out of a sterile sealed pack, ask them where their needles came from. It is not sanitary, nor professional for an acupuncturist to use needles over and over.
Acupuncture may appear painful; however, it really isn’t. The needles used in acupuncture are much thinner than those you might see at a doctor’s office. From a few feet away, the needles are practically invisible. Acupuncture needles do not go very deep into the skin.
When going to a session, wear clothes that are loose fitting and comfy. It should be easy for your acupuncturist to access the parts of your body necessary for the treatment. You will usually not disrobe like you do for a massage, since there are often other patients present in the same room who are also receiving treatment.
Be sure your acupuncturist is licensed through your State Health Department. Licensure guarantees the technician completed a full program rather than becoming eligible by attending a weekend class. Only those with adequate training will have a license with the health department.
You should gather a list of all prescriptions, vitamins and herbal remedies you take and give it to your acupuncturist. This helps your acupuncturist create appropriate and personalized treatments for you.
Get a consultation prior to getting a treatment. You should talk to the practitioner about what kind of pain you have. When meeting with your acupuncturist, inform him of everything that’s wrong. Let them know if you have trouble sleeping or any other abnormalities. Be thorough so that your practitioner can plan your treatment properly.
Contrary to what you might expect, you’re not going to have to endure pain. Acupuncture is relatively free of pain. The tiny needles are hard to see from just a couple feet away. Though you probably won’t feel anything, you may feel a little pinch upon insertion.
If you’re a workout fanatic, you’ll no doubt want to exercise on session day. Some exercise is okay, but you should do low-impact exercises on these days. If you like to run, go for a walk instead. Try to spend the day relaxing as much as you possibly can.
Often people feel extraordinarily relaxed after acupuncture. To extend that good feeling, avoid noisy distractions as entertainment like television. Acupuncture will clear your mind and leave you feeling renewed. When your television is back on, you’ll once again be overwhelmed by stimuli.
Add a little heat treatment in your daily regimen following an acupuncture session. Acupuncture uses the body’s own energies to heal itself, without the use of medicine. Ice can stop that process in its tracks. On the other hand, head is helpful when applied after treatment.
If you have mobility problems, see if your acupuncturist will make a house call. These professionals typically understand that some of their patients have physical limitations that prevent you from getting to their office. You might be charged more, but it will be worth it to have the treatment in your own home.
Eat well after every acupuncture treatment. This will help to remove the free radicals from your body. Eating a lot of junk food after your session is most likely putting those toxins back in, which isn’t good. Make a special point to eat lots of vegetables and fruit.
Instead of avoiding acupuncture because you think it will do more harm than good, continue to educate yourself on the subject. You are likely to find that it relieves stress and manages pain better than anything you have tried. Do not forget these tips so you can maximize the benefits from this therapy.