Insomnia makes a lot of people miserable. They don’t believe they can ever cure their condition. But it doesn’t have to be that way. The suggestions shown below will be of great help to you. Before you know it, your insomnia will be a thing of the past.
Increase your exercise level to avoid insomnia and get a better night’s sleep. Authorities suggest that routine exercise is a good way to keep the metabolism regular, which promotes good sleep. Many people lose sleep due to a hormone imbalance, but this can be helped with exercise.
At least 30 minutes before heading off to bed, turn off all electronic devices such as your computer and television. They can be stimulating to your brain. Turning them off lets your brain rest. Set a rule to keep TV watching and computer playing out of your late night activities.
Make sure you are sleeping for as long as you need to to feel rested. Do not sleep longer to try to make up for your lack of sleep in the past, or what you’ll miss later on. Each night you should sleep until you feel rested. It is not useful to save up sleep hours or take them away from other days.
Just like small children sleep better when they have a daily bedtime routine, you can help yourself fall asleep and stay asleep without insomnia by developing a regular routine before bed. You could take a hot shower or bath, listen to an audio book or music and practice some deep breathing. Adopting these steps in the same order and duration makes it easier to enjoy healthful sleep.
Opt for a firmer mattress if yours doesn’t provide enough support. A firm mattress supports the body and allow it to relax. It will also allow you to wake up in less pain. A new mattress won’t be cheap, but it will be worth it.
Exercise has been shown to improve your sleeping ability. That said, if you exercise at bedtime, you will become stimulated and this will have the opposite effect. Finish all strenuous activity at a minimum of 3 hours before you plan on laying down to sleep or your sleep may be disrupted.
Check out the bed. Are your bed sheets comfortable? Are your pillows supportive? Is your mattress aged and sagging? If so, get a new one. This may relax you more so that you can sleep.
Do not exercise before bed if you have insomnia. It seems like a good workout would tire you out, but the opposite is true. The activity increases your heart rate and stimulates your mind. You will sleep better if you go to bed calm.
Do you find that laying down to go to sleep causes you to get a runny nose or get clogged up? The next thing you should do is locate the source. This allergy might be solved quickly with an antihistamine, which of course also can help you sleep. Replacing your pillows and getting an air filter can also purge your bedroom of allergens.
Naps only make insomnia worse. Naps are usually enjoyable. Most individuals like a decent nap in the afternoon, especially in later years. This often leads to people not being able to fall asleep at night. Naps are able to re-energize you during the day, but it will only cost you later when you keep tossing and turning at night.
Did you know that you aren’t too old to be rocked to sleep? Rock for 10 minutes in a chair before you go to bed. If you play slow music while rocking, that will maximize the effect.
Hopefully, you have learned a few new things to try in the battle against insomnia. Trying out the above tips can really help. To find out what is most effective for you, try a couple of things as part of your plan. Soon, you’ll have a good plan which helps you sleep well.