You do not have to lay down, and accept your memory loss. There are several things you can do to combat it. There are several steps you can take to improve your memory. For starters, try any of these great tips.
Simply writing down information that you want to remember is good exercise for your memory. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. Keeping journals and writing things down will really help you keep your memories in tact.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
Try writing sticky notes if you are having trouble remembering things. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.
You can improve your skills with memory games. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. These types of games also have the added benefit of improving concentration and focus. It is possible to play some memory games on the Internet at no cost.
One good way to keep your mind limber is to stay active within your social circles. This keeps you awake and your spirits up. Your brain cells will not get stimulated when you are feeling lonely or depressed. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
Relate the new information to something you know already. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. Plus, the relational exercise will more than likely speed up the memorization process!
Take ginseng to help improve memory. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories. There are also health benefits to consuming ginseng. You should also start drinking green tea to help with any memory loss.
You can remember information by teaching it to others. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. Telling other people about events helps strengthen your memory of the event, so that you’re less likely to forget it.
No matter how old you are, never stop learning. If you do not learn always, your memory section of the brain will begin to decay. You may have difficulty remembering things if you don’t exercise this part of your brain.
As you can see, there are many things you can do to prevent memory loss. Implement some of the tips you have found above. They are sure to help you begin addressing the potential problem of memory loss.