It is possible for anxiety to feel so serious that you cannot possibly recover, but that is an illusion. It’s not uncommon to suffer from the feelings of anxiety, but many people have found ways to overcome it. These tips can help you regain control over your symptoms and start living life again.
Listening to music can help with your anxiety. If anxiety is taking over, start playing your favorite music. Listen carefully to the music. After a little while, your mind will begin to relax. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.
Vocalize your greatest fear to someone you trust and take special care to exaggerate it. After hearing how ridiculous you sound out loud, often people see their fear from a different perspective.
Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. To get yourself laughing, watch a comedy film, read a funny book or phone a friend who tells good jokes.
After getting up each day, make a point to repeat positive statements to yourself. Say what you want to get done during the day and how you want your day to turn out. Making the day unfold the way you want it to is then up to you.
To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Your anxiety will lessen if you take deeper breaths, making sure your stomach goes in and out.
Begin writing in a diary or journal. Many find this especially useful, not realizing that they are harboring anxious thoughts. When you release these thoughts via written form into a personal journal, it allows your brain to think about present events rather than past or future occurrences which trigger anxiety.
You need to be able to accept that there will always be uncertainties in life. You won’t make your life more stable by worrying about uncertainties. Actually, this will prevent you from appreciating the positive things. You must realize that not everything in life has an immediate solution.
If you have a hard time relaxing and cutting down racing thoughts when you are trying to sleep, try keeping a journal or a diary. Spending a few minutes pouring your worries onto paper can help you feel as though you’ve released them, allowing you to sleep without obsessing over them. Create a routine for daily writing, and also when needed.
Adjust your chemical balance with exercise. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Gardening, walking or working out can all encourage serotonin and dopamine production in the brain. In addition to decreasing your anxiety, it also lifts depression.
Try to remain in the present. One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future “to do” list. This creates unnecessary worry, which can trigger your anxiety. Keep anxiety down by concentrating only on the task at hand; suspend thought of anything other than that.
It may sound funny, but doing silly things, like dancing around during a panic attack or slapping your face, can distract your thoughts. Keeping your mind occupied is important when you are working to combat anxiety attacks. Do what you can, given the surrounding you are in.
Distract yourself when you are feeling overly anxious. Surround yourself with people, call a friend, do a puzzle, or watch a television show you enjoy. Doing so helps you to return to a feeling of relaxation.
At this point, you are more aware that there are solutions for anxiety disorders and you aren’t reduced to a life of suffering. This information contained here can help you deal with getting over anxiety. So, what is stopping you?