Skin conditions definitely play a role in diminishing self confidence in people. Are you one of these people who is affected by eczema? If so, it is time to continue reading so that you can obtain helpful advice.

Avoid hot baths and showers if you have eczema. Warm, short showers are preferable. Avoid harsh soaps and choose a gentle cleanser, using care to avoid rubbing your skin hard. Gently pat your skin dry when you are done with your shower.

Do your best to avoid scratching. Eczema frequently causes discomfort. The more you actually scratch, however, will cause you to want to scratch that much more. You can also hurt your skin by doing so, and you may even cause an infection. Use as much moisturizer as you can and use a cold compress.

Try to reduce the stress in your life. This will help to keep your condition under control. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. This could keep your eczema symptoms to a minimum.

Moisturize whenever you can. There are great benefits to using moisturizers on troubling eczema. You definitely want to moisturize after you have taken a bath. Moisturizing products should always be fragrance, chemical and additive free. This will only cause to irritate the surface of your skin. Thicker ointments or creams are your best bet.

Make sure your clothing does not irritate your skin. Some garments, such as those made out of wool or synthetic materials, can irritate the skin and cause flare-ups. The best fabric choice for any eczema patient is always cotton. Anytime you purchase new clothing, be sure it is thoroughly washed and rinsed before you don it. Use a mild, unscented detergent that doesn’t contain fabric softener.

Make sure you keep the temperature in your house fairly consistent. Extreme temps are irritating and can trigger outbreaks. Use your air condition when it’s warm, and use your humidifier when it is cold. This will keep the air, and your skin, moist.

Trim and clean your fingernails. While you may have the scratching under control, are you sure about what you do when sleeping? Scratching your skin can make symptoms worsen, which is not what you want to happen. Be sure to also clean under your nails regularly.

Protective Layer

If you have a choice of moisturizers, then choose the ointments. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Creams and lotions do not form this protective layer. Thus, ointments are preferred when it comes to treating cracked skin.

There are often triggers that cause eczema, and you need to figure out what they are. You may have to look at the colognes, soap, even your laundry soap, all the way to the material you wear to determine what causes problems. Other things that can cause eczema to flare include stress and sweating. After you discover which things trigger eczema flareups, do your best to avoid them.

You now have some helpful information you can use to win your fight against eczema. Apply all of the tips that you have learned. You will find something that works. Use what you have learned to get great skin again.