Get A Better Night’s Rest With These Easy Stop Snoring Tips

TIP! To prevent snoring, alter your sleep position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little.

Nightly snoring is a condition that affects many people, not just you. This affliction affects 40% of men and 25% of women. The older people get, the more frequently they snore. If you wish to help yourself, your partner, or another loved one to stop snoring for good, read on!

TIP! To stop snoring, try to find the cause of it. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated.

To stop yourself from snoring, you may want to change positions when sleeping. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side will help to keep your airway open and reduce snoring.

TIP! Keep your BMI at it’s optimum level to reduce snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring.

Finding the root cause of your snoring problem will make it that much easier to solve. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. Over time, your condition may actually get worse.

TIP! As foolish as it may appear to be, singing might be the remedy for your snoring. Singing involves using your throat muscles.

If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking irritates the tissues of your throat, which leads to swelling. A swollen throat is a major factor when it comes to causes of snoring.

TIP! Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. One of the ways that sleeping pills work is to relax the muscles of your body.

If you’re pregnant and suffer from snoring, see your physician immediately. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. Consult your doctor to make sure that this will not become a serious problem for your baby.

TIP! You should refrain from using illegal drugs. Illicit drugs can be a major contributor to your snoring problem.

Drink lots of water to help stop snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. You should drink at least eight glasses of water every day to avoid snoring.

TIP! Speak to the doctor about any prescription medications that may cause your snoring. Some of them might be the cause of your snoring problem.

Never use illegal drugs. These can cause you to snore. Marijuana relaxes you, just like a sedative. Of course, painkillers provide this effect too. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.

TIP! Replace your pillow with a firmer one to reduce your snoring. Soft pillows can relax the throat muscles, which narrow the air passages.

To stop snoring, try getting a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Because the airflow is restricted, you start to snore. The air passages will stay open if your pillow is firm.

TIP! Avoid any type of moderate exercise an hour prior to bedtime. Physical activity right before sleeping can result in shortness of breath.

Speak with your pharmacist about medications that can be taken to reduce your snoring. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.

TIP! Set up a humidifier in your bedroom and keep it going each night while you sleep. Having a humidifier running will produce a consistent level of warm moisture in the air.

If snoring is a problem for you, avoid alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.

TIP! Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves.

Snoring is annoying to you, and your sleep partner. Also, depending on the cause, snoring can also be a serious health condition. If your partner is affected by this, it is in your best interest to learn as much as possible about it. If you implement these hints and tips, you’ll sleep more restfully and feel better as a result.

3 months ago