Many people are embarrassed about their snoring. These people often think that they are stuck with snoring and that there’s no cure for it. This is a myth. By using some of the tips featured below, you can begin to minimize your snoring, and eventually, you could even eliminate it.
Throat Muscles
One treatment for snoring which anyone can do is to sing loudly. Singing uses your throat muscles, and it strengthens them over time. Snoring can be reduced with strong throat muscles. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Making “fish faces” can help to eliminate snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. Just keep your mouth closed and suck your cheeks in. Move your lips as if you were a fish. You should practice this fish-mouth exercise off and on throughout the day.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. To ensure that your baby is not deprived of oxygen, consult your doctor.
Make sure that you are hydrated so that you can prevent snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Raise your head with pillows to soften your snoring. Lay on a thick pillow, which will help support your head. Alternatively, you can simply use extra pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Nasal Strips
Nasal strips may help reduce snoring. Nasal strips strongly resemble Band-Aids. However, nasal strips and Band-Aids are quite different. They will help you breathe easier by keeping nasal airways open. You will be able to breathe more easily, and, in turn, stop snoring.
You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Exercising helps you breathe more evenly, which can reduce snoring in some people. Exercise will build your respiratory system and help you to relieve stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Drinking alcohol will make snoring worse, so quit now. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
If you want to avoid snoring, start side-sleeping at night. Lying on your back allows your airway to collapse, causing snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. Sleeping on the side is the best position if you tend to snore.
Hopefully, the advice you have gleaned from this article will help you make your snoring disappear so that it will not be annoying to you and your spouse. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.