It is important to have good eyesight so you are able to enjoy the beauty of the world. A lot of people take their eyesight for granted until there is a threat they they can lose it. The following article gives you proper advice to care for your eyes the right way.

While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. It makes good sense when your realize how reflective snow can be. Regardless of the temperature, the rays will still be there.

Sunglasses are not all created equal. You want to make sure that you can block the UV rays completely. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.

The food you eat plays a large part in preventing eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.

Do you still smoke? It is time to quit. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Those who smoke for a long time are much more likely to develop eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Know your family’s history of eye issues. There are many hereditary conditions that put you at risk and it will aid your doctor to know. You can find out this information by talking to your family.

Eye Health

Omega-3 fatty acids are great for your eye health. Food that is healthy and contains proper nutrients is good to maintain eye health. This includes dark green leafy vegetables and fish. Get one serving per day for best results.

A good tip to help give your eyes the protection they deserve is to wear sunglasses. Even when it’s cloudy, the UV rays can harm your eyes and skin. When choosing shades, get them that have UV protection. While they will probably cost more, the proper care of your eyes is at stake.

You must be seeing your eye doctor for regular checkups. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. This is why you need to get checkups frequently. Understand that eye conditions caught earlier are much easier to treat.

If you blink often, it might be an eye issue. If you’re eyes aren’t dry, you could have a nervous tic. Try to relax if this is the case. If you are sure it is not just a tic, then you need to see an eye specialist.

Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes become dry, blink more frequently. Try not to stare at your screen too often. If necessary, you can even get an anti-glare screen. Finally, place the monitor below your line of sight. Your eyes should be directed downward to the screen.

If you use eye drops to sooth your eyes because allergens irritate them, you should use them sparingly. Though relief is provided, you can create other issues from overuse. Persistent problems require a medical examination and possibly medication.

Eyes dry out more as you age. Eating a diet high in omega-3 can help. Avoiding extremes of air temperature can also help. Make sure you don’t have air blowing in your eyes, causing dryness.

Cucumber Slices

Treat puffy eyelids with cucumber slices. Place cold cucumber slices on your eyelids for about ten minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.

Some people take great eyesight for granted, but now you know better than to do that. Without vision, you will be missing out on a lot. This is enough reason to make these tips a part of your healthy living.