Snoring during sleep is an annoying issue to have to cope with, but it might also be something more serious than just have to deal with irritating noises. You may have a physical problem that manifests itself through excessive or loud snoring. Read this article to learn more about the different causes of snoring and find a solution you can use.
Making “fish faces” may help eliminate snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck in the cheeks. Then, move your lips just like a fish would. This should be done a few times daily.
People who suffer from congestion because of allergies or other causes are likely to snore. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are prescription medications that cause snoring. There are several types which can relax your muscles. This just might result in a restricted airway. When the muscles in your airways become constricted, you snore.
Exercise is very important to implement during the day to reduce snoring. Exercise can help make your breathing more regular and will prevent snoring at night. Exercise will build your respiratory system and help you to relieve stress. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
Resting your head on a firmer pillow can help to cut down on snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. When your passages narrow, you start to snore. A firmer pillow will help to keep your air passages fully open.
Turn over to sleep on one side at night to cut down on snoring. Laying on your back increases the amount of snoring you do while you sleep. Then again, if you sleep on your stomach, it will cause you stress on your neck. Sleeping only on your side will assist you in sleeping through the night.
Singing can help you stop snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
Try to lose a few pounds if you want to see a decrease in snoring. Extra body fat in the neck increases the pressure on your throat and windpipe. This can cause your airway to slightly collapse in the middle of the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Avoid any type of moderate exercise an hour prior to bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This can lead to airways which are constricted, and then comes the snoring.
Not only is snoring annoying, but it could mean that you have an underlying health condition. As such, those who experience this problem should seek medical advice. The tips in this article will help you to treat whatever the underlying condition might be.