Stress can be caused by a number of things in life, including frustration, anger or nervousness. When you start feeling this, your mind focuses on these feelings, making your stress levels go up. Use the stress busting ideas in the following paragraphs to get some help.
Make a list of everything that is causing you stress and rank each item from one to ten. Let “1” represent a small problem, and let “10” represent a real catastrophe. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Relax your jaw and try to quit grinding your teeth. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. You should feel more at ease immediately.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
Take time to smell the roses, and many other plants, and watch your stress melt away. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. When you’re stressed out, open the vial and smell it.
Being around animals can be relaxing. Studies have shown that the mere act of interacting with pets can reduce your stress level.
Try some gardening to deal with the serious stress! If you live in a house you shouldn’t have any problems building a garden in your yard.
Talking to someone close to you can be a great way to reduce your stress. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better. Try to have a family member or friend that you can turn to when you get stressed.
Push your wall as if it were a football sleigh to release some stress. Stretching your hamstrings can be an effective technique for stress reduction.
If you need a break from stress, take some time to relax and daydream. Let your mind carry you to a tranquil and enchanting place, free of the stresses of the moment. This mental exercise works wonders for helping you cope with situations that are stressful.
Certain types of music have been shown to have a calming effect on the nerves. When you are stressed, listen to your favorite song, and then sit back, relax and get in tune with the music. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.
Not dealing with stress only causes more stress until it becomes overwhelming. Learning new ways to control your stress level will help you get your life back on a positive path to happiness.